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Tuesday 3/22/2011
Gym Treadmill, Ellipical Rider
and Weight Training Day
End-of-Day Steps: 14,007
Diet Calendar Entries for 22 March 2011:
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2140 kcal
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Fat: 23.34g | Prot: 160.63g | Carb: 342.11g.
Breakfast: Chobani nonfat blueberry greek yogurt, Gala Apples. Lunch: Chicken of the Sea Salmon cup, Gala Apples. Dinner: Skinny Cow Nonfat Vanilla Icecream Sandwich, Steamed Broccolli, Pink Salmon. Snacks/Other: Jolly Ranchers, Chobani Nonfat Blueberry Yogurt, Sugar Free Popsicles, Breakstones nonfat 2% lowfat cottage cheese, Gala Apples. more...
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3763 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 7 hours and 40 minutes, Exercise machine (moderate) - 35 minutes, Running - 6/mph - 8 minutes, Walking (brisk) - 4/mph - 24 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes. more...
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