Weigh In record (no journal entry) for 22 March 2011
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315.0 lb
Lost so far: 60.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2521 kcal
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Fat: 106.27g | Prot: 169.83g | Carb: 214.27g.
Breakfast: American Cheese, Natural Turkey Bacon, Coffee (Brewed From Grounds) , Ketchup (Low Sodium) , Egg White , Whole Wheat Tortilla. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dinner Rolls, Cheddar Cheese, Roast Beef. Dinner: Lettuce Salad with Assorted Vegetables, Crescent Rolls, Ketchup , Green Snap Beans (Solids and Liquids, Canned) , Chicken Breast (Skin Not Eaten). Snacks/Other: Parmesan & Garlic Pita Chips. more...
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3481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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