Eeyoregjco's Journal, 14 August 2014

157.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 55.75g | Prot: 72.17g | Carb: 126.52g.   Breakfast: Arnold Multi-Grain Sandwich Thins, Fried Egg without Fat, Canadian Bacon, Sargento Ultra Thin Sliced Provolone Cheese. Lunch: Denny's Grilled Chicken & Sausage Quesadilla. Dinner: Kellogg's All-Bran Buds, Lucerne Nonfat Greek Yogurt - Plain . Snacks/Other: protein crunchy granola Nature Valley, Hershey's Special Dark Chocolate Miniatures (1). more...

2012 kcal

Activities & Exercise: Desk Work - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...