Weigh In record (no journal entry) for 14 August 2014
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1898 kcal
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Fat: 61.42g | Prot: 51.35g | Carb: 294.62g.
Breakfast: Low Fat Milk, Dried Prune, Weet-Bix Weet-Bix. Lunch: Sliced Ham, Pumpkin Soup. Dinner: Apples, Fettuccine Alfredo. Snacks/Other: Griffin's Snax, Margarine, Chocolate Biscuit, Potato Chips, Tangerines (Mandarin Oranges), Lollies, Pak'n Save Hot Cross Buns. more...
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2300 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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