Weigh In record (no journal entry) for 22 March 2011
|
149.7 lb
Lost so far: 5.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
1093 kcal
|
Fat: 25.19g | Prot: 50.02g | Carb: 164.79g.
Breakfast: Honey Wheat Sliced Bread, Shedd's Spread Vegetable Oil Spread. Lunch: Baby Carrots. Dinner: sesame chicken tenders, lentil soup. Snacks/Other: blueberry yogurt muffins, Iced Brewed Coffee (Tall), Rice Krispies Treats Marshmallow Squares, Bananas, Water. more...
|
|
2279 kcal
|
Activities & Exercise:
DH exercise class - 1 hour, stationary bike - 32 minutes, Stairmaster - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maschermel's weight history
|