Weigh In record (no journal entry) for 22 March 2011
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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669 kcal
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Fat: 25.78g | Prot: 59.55g | Carb: 49.92g.
Breakfast: Picante Sauce, Green Peppers, Onions, Mushrooms, Shredded Cheese, Bacon, 100% Liquid Egg Whites. Lunch: 100% Whey Protein Powder - Vanilla, TROPICANA APPLE. Snacks/Other: Kashi Cereal, Good Health Energy. more...
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gaining 1.0 lb a week
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