Weigh In record (no journal entry) for 18 February 2011
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164.0 lb
Lost so far: 25.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1465 kcal
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Fat: 24.57g | Prot: 89.92g | Carb: 190.19g.
Breakfast: Chewy Low Fat Chocolate Chunk Granola Bars, Semi Skimmed Milk. Lunch: Tangerine, Actimel, Cup A Soup. Dinner: Shape Delights, Sauvignon Blanc Wine, Freshly Frozen Mixed Veg, Spice Sensation Couscous, Chicken Breast (Skin Not Eaten), Semi Skimmed Milk. Snacks/Other: Liquorice, Rich Toffee Bar. more...
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2160 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 2 hours, Desk Work - 6 hours, Driving - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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LASkippie's weight history
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