Weigh In record (no journal entry) for 11 February 2011
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164.0 lb
Lost so far: 25.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1696 kcal
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Fat: 38.73g | Prot: 54.51g | Carb: 253.62g.
Breakfast: Porridge Apple. Lunch: Dried Apple, Pears, Cup A Soup, Actimel. Dinner: Light Mayonnaise, Dry Grated Parmesan Cheese, Strawberry Trifle, Red Table Wine, Lettuce Salad with Assorted Vegetables, Italian Tomato, Mozzerella and Basil Tortellini. Snacks/Other: Rich Toffee Bar, Watsons. more...
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2148 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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LASkippie's weight history
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