Weigh In record (no journal entry) for 22 March 2011
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241.6 lb
Lost so far: 56.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1457 kcal
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Fat: 37.34g | Prot: 119.85g | Carb: 163.12g.
Breakfast: 800 Shake Powder, Skinny Caramel Macchiato Coffee Creamer, Optimal Whole C Dietary Supplement, Coffee (Brewed From Grounds). Lunch: Sandwich Shop Mayo Horseradish, Light Wheat Bread, Propel Kiwi-Strawberry Fitness Water, Lower Sodium Turkey Breast, 2% Milk American Cheese Singles. Dinner: Green Beans, Cream Of Chicken Soup (Canned, Condensed), Premium White Rice, Frozen Chicken Breast. Snacks/Other: NUTrition Energy Mix, Turkey Sausage Snack Bites. more...
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gaining 11.2 lb a week
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