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Danielledmoore
Journal
14 Aug 14
Danielledmoore's Journal, 14 August 2014
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Weigh In record (no journal entry) for 14 August 2014
176.8 lb
Lost so far:
3.6 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2014:
815 kcal
Fat: 36.66g | Prot: 15.16g | Carb: 106.00g.
Breakfast:
Panera Bread Cinnamon Crunch Bagel, Panera Bread Plain Cream Cheese Spread.
Snacks/Other:
Twix Twix Minis, Snickers Snickers Bar (Miniatures).
more...
2332 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 0.5 lb a week
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