Weigh In record (no journal entry) for 28 April 2009
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248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2009:
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1919 kcal
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Fat: 31.74g | Prot: 83.85g | Carb: 318.62g.
Breakfast: Water, Light Plain Soymilk, Special K Red Berries Cereal. Lunch: Baked Chicken, Stouffer's Lean Cuisine Pesto Chicken Flatbread Melt. Dinner: Zinfandel Wine, Spicy Chicken Supreme Pizza. Snacks/Other: Bananas, Instant Breakfast, Apples, Peeled Baby-cut Carrots, Apples, Bananas. more...
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2947 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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deacon's weight history
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