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solidago
Journal
26 Oct 21
solidago's Journal, 26 October 2021
solidago's Profile
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Weigh In record (no journal entry) for 26 October 2021
181.0 lb
Lost so far:
8.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2021:
2101 kcal
Fat: 68.03g | Prot: 103.86g | Carb: 276.06g.
Breakfast:
Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola.
Lunch:
Devour White Cheddar Mac & Cheese with Bacon.
Dinner:
Red's Chicken Burrito.
Snacks/Other:
Pace Popsicle.
more...
2868 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
losing 2.8 lb a week
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