Weigh In record (no journal entry) for 28 April 2009
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2009:
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1528 kcal
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Fat: 61.11g | Prot: 71.13g | Carb: 182.31g.
Breakfast: Sugar Free Apple Cinnamon Oatmeal, Coffee (Brewed From Grounds). Lunch: Light Guajillo Pepper Veggie Dip, Baby Carrots, Cantaloupe Melons, Spicy Brown Mustard, 2% American Cheese Singles, Hickory Smoked Turkey Breast, Healthy Goodness Fiber for Life Light Five Grain Bread. Dinner: tyson fajita chicken , Premium White Rice, great value brown rice, ranch dressing light great value, lettuce, 2% Reduced Fat Mild Cheddar Cheese, pepito. Snacks/Other: Melba Snacks, Roasted Garlic, Light String Cheese, Special K Cereal Bars - Vanilla Crisp, Lightly Salted Dry Roasted Peanuts. more...
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2148 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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mfaz's weight history
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