Weigh In record (no journal entry) for 26 October 2021
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143.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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999 kcal
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Fat: 31.61g | Prot: 40.35g | Carb: 142.10g.
Breakfast: Second Cup Caffé Latte (Medium). Lunch: Starbucks Strawberry Banana Yogurt Parfait. Dinner: Capital Kombucha Ginger Kombucha, Lifesavers Gummies, Cheddar Cheese , Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Summer Squash. more...
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losing 9.8 lb a week
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