Weigh In record (no journal entry) for 14 August 2014
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151.2 lb
Lost so far: 26.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1400 kcal
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Fat: 32.45g | Prot: 97.39g | Carb: 180.39g.
Breakfast: Iced Coffee with Cream and Sugar, Strawberries, Silk Pure Almond Milk - Original, Quaker Real Medleys Peach Apple Walnut Multigrain Cereal. Lunch: VIP Dark Sweet Cherries, Roasted Potato, Skinless Chicken Breast. Dinner: Honey Mustard Dressing, Sweet Cherries, Simply Potatoes Mashed Sweet Potatoes, Skinless Chicken Breast. more...
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losing 2.2 lb a week
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candacejh's weight history
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