|
Tamo na luta !!
|
231.5 lb
Lost so far: 50.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2014:
|
2518 kcal
|
Fat: 108.59g | Prot: 177.81g | Carb: 196.31g.
Breakfast: Poços de Caldas Requeijão Cremoso, Café com Açúcar, Pão Francês. Lunch: Vagem Cozida, Peito de Frango, Farofa de Ovo, Arroz Branco (Longo, Cozido). Dinner: Bisteca de Porco Grelhada, Ervilhas (Congelado), Sadia Salsicha, Arroz Branco (Longo, Cozido). Snacks/Other: Nestlé Bombom Sensação, Lacta Bis Xtra. more...
|
|
3021 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pomarafa's weight history
|