Weigh In record (no journal entry) for 26 October 2021
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190.5 lb
Lost so far: 66.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1832 kcal
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Fat: 73.26g | Prot: 70.21g | Carb: 222.61g.
Breakfast: Maitokahvi, Rainbow Miniluumutomaatti, Lidl Kermajuusto, Kartanon Maksamakkara, Vaasan Isopaahto Vehnä, Kaneli, Banaanit, Myllyn Paras Kaurapuuro. Lunch: Snack Day Taco Sauce, Snack Day Plain Tortilla Wraps, Pohjolan Meijeri Creme Fraiche, Rainbow Miniluumutomaatti, Vitasia Sweet Chili Sauce, Lidl Kermajuusto, Pirkka Salaattisekoitus. Dinner: Rainbow Miniluumutomaatti, Kurkku, Vitasia Sweet Chili Sauce, Pirkka Salaattisekoitus, Mama Kananmakuinen Nuudeli, Spice Up! Punainen Thai Currytahna, Rainbow Ananaspalat Mehussa, Pirkka Kookosmaito, Rainbow Broilerin Fileesuikale, Punasipuli, Paprika (Punainen), Herneet, Valkosipuli, Rypsiöljy, Pavut (Vihreät). Snacks/Other: Rainbow Miniluumutomaatti, Kurkku, Porkkanat, Vitasia Sweet Chili Sauce, Rainbow Ananaspalat Mehussa, Lidl Kermajuusto, Kartanon Maksamakkara, Vaasan Isopaahto Vehnä. more...
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2434 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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