tyeise's Journal, 27 April 2009

150.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 28.44g | Prot: 60.38g | Carb: 161.02g.   Breakfast: Coffee (Brewed From Grounds), Cheese Crackers (with Cheese Filling, Sandwich Type). Lunch: Sliced Cling Peaches, Turkey Breast Wrap. Dinner: Chicken Breast, Mixed Vegetables (Frozen), Brown Rice (Medium-Grain, Cooked). more...

2279 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...