|
Okay so far so good....Day one of working out BEFORE work. Seems like this is a better idea than going after work. I just need to keep it up and get up early enough every morning!!!!
Diet Calendar Entries for 22 March 2011:
|
1372 kcal
|
Fat: 24.49g | Prot: 90.71g | Carb: 206.18g.
Breakfast: carnation breakfast essitials, 1% milk, kelloggs frosted mini wheats strawberry. Lunch: french roll, cranberry sauce, Romain Lettuce, deli turkey, Cream Cheese. Dinner: honey nut cheerios, fat free milk, whey protien, banana. more...
|
|
2688 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Conditioning exercise (health club) - 30 minutes. more...
|
|