Weigh In record (no journal entry) for 22 March 2011
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224.5 lb
Lost so far: 19.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1318 kcal
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Fat: 34.75g | Prot: 73.12g | Carb: 183.66g.
Breakfast: Glazed Carrots. Lunch: Milk (Nonfat), Ciabatta, PROGRS CHICKEN BARLEY SOUP. Dinner: Sweet Onions, Roasted Garlic Mashed Potatoes, Garlic Butter Croutons, Apricot Preserves, Glazed Carrots, Pork Loin (Tenderloin, Lean Only). more...
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3389 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 13 hours, Shopping - 1 hour, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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