Weigh In record (no journal entry) for 13 August 2014
|
169.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 August 2014:
|
1448 kcal
|
Fat: 43.13g | Prot: 57.01g | Carb: 213.17g.
Breakfast: Latte Coffee, Egg Omelette. Lunch: Mixed Salad Greens, Roti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Britannia Marie Biscuits. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chapati. Snacks/Other: 4C Light Green Tea, Apples, Tea with Milk. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trying2hard's weight history
|