Weigh In record (no journal entry) for 25 October 2021
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289.0 lb
Lost so far: 22.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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280 kcal
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Fat: 16.50g | Prot: 14.00g | Carb: 12.00g.
Breakfast: Great Value Half & Half, Cafe Valley Bakery Pumpkin Mini Muffins, Farm Fresh Hard Boiled Eggs. more...
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losing 0.1 lb a week
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Comments
Avalanche weight loss 🙌🙌🙌
25 Oct 21 by member: PinayRN
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