Weigh In record (no journal entry) for 13 August 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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3333 kcal
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Fat: 56.51g | Prot: 340.62g | Carb: 358.38g.
Breakfast: Green String Beans, Egg, Steak (Lean Only Eaten). Lunch: Publix Low Fat Cottage Cheese, Black Beans, Equality Fresh Spinach, Broccoli, Cooked Flounder, Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Egg White, Egg, Tomatoes, Yellow Summer Squash, Onions, Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt, Red Sour Cherries, Smucker's Sugar Free Seedless Blackberry Jam, P28 High Protein Bread. Snacks/Other: Cream of Wheat Enriched Farina (2-1/2 Minute), Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 0.9 lb a week
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