Weigh In record (no journal entry) for 13 August 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 93.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 August 2014:
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858 kcal
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Fat: 38.93g | Prot: 40.91g | Carb: 84.90g.
Breakfast: One A Day VitaCraves Gummies, Navels Oranges. Lunch: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Black Tea, Cantaloupe Melons, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Italian Sausage, Ozery bakery 100 calorie Whole Wheat Sandwich Rounds, The Laughing Cow Light French Onion Cheese Wedge. Snacks/Other: The Laughing Cow Light French Onion Cheese Wedge. more...
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3401 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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