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Today is protein shake day. Yesterday was fasting day. The first shake is down. 4 more to go throughout the day. The ones I got aren't so bad because they aren't the "real thing". I got the Carnation Breakfast shakes to try because I can't stomach the nasty protein powder and water concoction. I think I could actually like these. I got 4 of the premade chocolate ones and packets to make the french vanilla ones when mixed with milk.
I didn't drink enough water yesterday. I had 1 cup of coffee, 1 cup of tea, 1 diet soda and the rest water but I have a headache today so I know I'm a little dehydrated.
Diet Calendar Entries for 22 March 2011:
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1040 kcal
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Fat: 15.00g | Prot: 52.00g | Carb: 177.00g.
Breakfast: instant breakfast essential shake chocolate bottle. Lunch: instant breakfast essential shake chocolate bottle. Dinner: instant breakfast essential shake chocolate bottle. Snacks/Other: instant breakfast essential shake vanilla packet. more...
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2254 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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