jasonfahy's Journal, 13 August 2014

244.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

400 kcal

Fat: 6.35g | Prot: 11.70g | Carb: 79.50g.   Breakfast: Kellogg's Bran Flakes, Beatrice 2% Milk. more...

3081 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...