Weigh In record (no journal entry) for 13 August 2014
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304.9 lb
Lost so far: 45.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1229 kcal
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Fat: 45.71g | Prot: 73.01g | Carb: 144.96g.
Breakfast: General Mills Cheerios, Kemps 2% Reduced Fat Milk. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Scrambled Egg. Dinner: Jennie-O Turkey Breast Tenderloin, Minute Ready to Serve Brown Rice, Hy-Vee Light Boston Cream Pie Yogurt. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jif Extra Crunchy Peanut Butter. more...
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losing 0.1 lb a week
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