Weigh In record (no journal entry) for 13 August 2014
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1075 kcal
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Fat: 63.15g | Prot: 53.49g | Carb: 74.77g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham, Toasted Whole Wheat Bread, Grits. Lunch: Texas Toast Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Boiled Egg. Snacks/Other: Wendy's Jr. Cheeseburger Deluxe, Blue Diamond Smokehouse Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2795 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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