Weigh In record (no journal entry) for 25 October 2021
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175.9 lb
Lost so far: 216.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1755 kcal
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Fat: 35.85g | Prot: 157.47g | Carb: 186.65g.
Breakfast: Tesco Unsmoked Bacon Medallions, Warburtons Wholemeal Bread (Small), Hovis Granary Bread, Flora Light, Waitrose Essential White Finger Rolls. Lunch: Marks & Spencer Milk Bottles, Tesco Steam Bags Cauliflower Rice, Patak's Balti Sauce, Chicken Breast Meat. Dinner: McVitie's Mini Jaffa Cakes, Tesco Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Hovis Granary Bread, Flora Light, Sci-MX Pro2go Cookies and Cream. more...
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gaining 0.6 lb a week
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