Jasonschofield1's Journal, 25 October 2021

150.0 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 44.19g | Prot: 30.84g | Carb: 198.63g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread, Crisps, McVitie's Gold Bar. Dinner: Heinz Ravioli. Snacks/Other: Jacob's Cream Crackers, McVitie's Gold Bar. more...

2872 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...