doninmaryland's Journal, 13 August 2014

230.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 39.23g | Prot: 40.36g | Carb: 144.06g.   Breakfast: Lance Toast Chee Real Peanut Butter Crackers, Apples. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Sunshine Cheez-It. more...

3180 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...