Weigh In record (no journal entry) for 13 August 2014
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1326 kcal
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Fat: 44.16g | Prot: 84.31g | Carb: 124.50g.
Breakfast: Plum, Peaches, Poached Egg, English Muffin, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Peach, Almond Breeze Original Unsweetened, Canned Oysters, Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, Basil, Avocados, English Muffin. Dinner: White Table Wine, Pears, Chicken Thigh. more...
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2502 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 20 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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