sugar 101 Home Exercise: 45 Minutes * 200 Step-Up Board * 200 Knee Kicks * 60 Squat/Kick * 60 Twist * 60 Shoulder Press * 60 Toe/Sky Touch * 60 Tilts * 60 Dumb Bell Raise Walking: 25 Minutes * Walking Around Neighborhood (about 1 1/4 mile)
Diet Calendar Entries for 13 August 2014:
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1287 kcal
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Fat: 30.89g | Prot: 59.91g | Carb: 209.09g.
Breakfast: ShopRite sugar free syrup, Aunt Jemima Low Fat Pancakes, Coffee, 2% Fat Milk. Lunch: Executive Turkey Breast, Whole Wheat Roll, Lettuce, Tomatoes, Hellmann's Light Mayonnaise, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle). Dinner: Barilla Ditalini Pasta, Pasta Chile Style. Snacks/Other: Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
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4384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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