Weigh In record (no journal entry) for 13 August 2014
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171.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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624 kcal
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Fat: 29.52g | Prot: 38.21g | Carb: 35.84g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets. Lunch: kashi kashi sundried tomato, basil & feta hummus crisps, The Biggest Loser Celery Sticks, Kraft Mayo, Berkley & Jensen Chicken Breast Packed in Water. Dinner: Pita Girl Pita Girl Rustica Pita Pocket. more...
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losing 32.2 lb a week
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