Weigh In record (no journal entry) for 13 August 2014
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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2108 kcal
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Fat: 28.54g | Prot: 174.00g | Carb: 283.79g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Heidelbeeren, Ungesüßte, Gefrorene Himbeeren, Myprotein Impact Whey Isolate, Ja! Haferflocken Zart. Lunch: Banane. Dinner: Ja! Buttergemüse, Barilla Fusilli, Ja! Passierte Tomaten, Hähnchenbrustfilet. more...
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2185 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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