Weigh In record (no journal entry) for 13 August 2014
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1375 kcal
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Fat: 48.92g | Prot: 57.70g | Carb: 186.43g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Green String Beans. Dinner: Specialty's Assorted Cream Cheese Croissants. more...
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gaining 14.0 lb a week
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