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solidago
Journal
24 Oct 21
solidago's Journal, 24 October 2021
solidago's Profile
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Weigh In record (no journal entry) for 24 October 2021
181.8 lb
Lost so far:
7.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2021:
2138 kcal
Fat: 78.59g | Prot: 106.90g | Carb: 259.39g.
Breakfast:
Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples.
Lunch:
Devour White Cheddar Mac & Cheese with Bacon.
Dinner:
Red's Chicken Burrito.
Snacks/Other:
Cobb Salad with Dressing, Pace Popsicle.
more...
2755 kcal
Activities & Exercise:
Exercise machine (fast) - 37 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 58 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
gaining 7.0 lb a week
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