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My trainer says I doing will saying on weight diet of veg and fruit diet and exercise walking four miles a day and tue and Thursday gym with trainer will good and sleeping a little better
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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641 kcal
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Fat: 23.13g | Prot: 27.64g | Carb: 86.87g.
Breakfast: Scrambled Egg, Fried Potatoes. Lunch: Apricots. Dinner: Mixed Vegetables (Frozen). more...
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losing 1.0 lb a week
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