Weigh In record (no journal entry) for 22 March 2011
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 March 2011:
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1052 kcal
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Fat: 40.33g | Prot: 136.86g | Carb: 51.04g.
Breakfast: Carb Master Strawberry Pomegranate Yogurt, Sandwich Thins - 100% Whole Wheat, Reduced Fat Colby-jack Cheese, Low Fat Turkey Bacon, Scrambled Egg. Lunch: Reduced Fat Colby-jack Cheese, Very Low Sodium Chunk White Albacore Tuna in Water, Light Mayonnaise, Red Delicious Apples. Dinner: Light Mayonnaise, Very Low Sodium Chunk White Albacore Tuna in Water. more...
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gaining 0.4 lb a week
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