Weigh In record (no journal entry) for 24 October 2021
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145.5 lb
Lost so far: 1.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1917 kcal
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Fat: 57.12g | Prot: 76.08g | Carb: 139.22g.
Breakfast: Alnavit Ingwersaft, Limettensaft, Women's Best Beauty Collagen Drink, Gurke (mit Schale), Cocktailtomaten, Radieschen, Real Streich Mettwurst , Homann Dill Happen, Harry Mehrkornbrötchen (70g), Zimt, Honig, Walnüsse, Chia-Samen, Leinsamen, Kölln Haferflocken, Heidelbeeren, Alpro Vanille. Dinner: Portwein, Roter Tafelwein, Pircher Williams Schnaps, Martini Martini Bianco, Bofrost Chinesisches Knusper-Hähnchen "Süß-Sauer". more...
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2116 kcal
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Activities & Exercise:
Hula Hoop - 20 minutes, Water Aerobics - 25 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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ostbeker's weight history
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