Weigh In record (no journal entry) for 12 August 2014
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115.5 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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402 kcal
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Fat: 15.28g | Prot: 22.55g | Carb: 41.17g.
Breakfast: Café, Stevita Adoçante, Maçã Verde. Lunch: Clara de Ovo, Água, Pimenta Preta, Maggi Fondor. Dinner: Heinz Mostarda, Hellmann's Ketchup, Coca-Cola Coca-Cola Zero, Sadia Mini Pizza Mussarela. more...
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1557 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Fumar - 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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