julieshimko's Journal, 23 October 2021

The scales havent moved in 2 weeks and I'm getting discouraged. I haven't gained but need to lose lots more before mid December. Due to arthritic hip I need a replacement but Dr wants me to lose weight first. Until I get the surgery I am suffering in pain. it's important to get rid of these extra 45 pounds soon but I'm tempted to go back to my old ways. I've lost 21 pounds in 2 months which I thought was good but I need to keep on track. I can't really exercise much cuz it hurts me. I will try to keep my willpower but its hard at the moment

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You are not alone on limitations on exercise. Just move what you can as you can. However you are in luck as most weight loss is controlled by food rather than exercise. Fill up with broths, steamed veggies or salad with low calorie dressing (flavored vinegar, lemon juice, pureed fruit etc) - I don’t need to teach you as you already have done so well. Please don’t get discouraged. You know the goal is a good one. If you could do it for 2 months, you finish this. ✨ 
24 Oct 21 by member: SparkKG

     
 

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