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Smitchellg
Journal
12 Aug 14
Smitchellg's Journal, 12 August 2014
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Weigh In record (no journal entry) for 12 August 2014
189.0 lb
Lost so far:
6.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2014:
712 kcal
Fat: 33.83g | Prot: 53.17g | Carb: 50.76g.
Lunch:
Jason's Deli Turkey Wrap.
Dinner:
Smokey Bones Grouper Grilled Entree.
Snacks/Other:
Skinny Pop Popcorn, Brownie.
more...
2526 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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