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ACE1059
Journal
23 Oct 21
ACE1059's Journal, 23 October 2021
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Weigh In record (no journal entry) for 23 October 2021
204.2 lb
Lost so far:
3.8 lb
.
Still to go:
20.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 October 2021:
575 kcal
Fat: 30.59g | Prot: 21.57g | Carb: 48.50g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Jimmy Dean Pork Sausage Patties, Coffee (Brewed From Grounds), Thomas' Original English Muffins, Kroger Eggs (Large).
more...
3180 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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