Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tedam.taccardi
Journal
22 Mar 11
tedam.taccardi's Journal, 22 March 2011
tedam.taccardi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2011
161.2 lb
Lost so far:
15.6 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2011:
1682 kcal
Fat: 26.86g | Prot: 67.43g | Carb: 299.93g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee.
Lunch:
Roast Beef Sandwich.
Dinner:
Meat Sauce (Side), Penne Pasta, Grapes.
more...
2165 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tedam.taccardi's weight history
view complete history