Weigh In record (no journal entry) for 23 October 2021
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171.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1945 kcal
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Fat: 107.94g | Prot: 56.04g | Carb: 191.80g.
Breakfast: Coffee with Cream, Vitafusion Women's Daily Multivitamin, Bodydynamix Slimvance Xp, FLO PMS Gummy Vitamins, Dakota Saw Palmetto Gummies. Lunch: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Dinner: White Castle Cheese Sliders, White Castle Sliders. Snacks/Other: Entenmann's Chocolate Covered Donut, Entenmann's Powdered Donut. more...
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gaining 1.4 lb a week
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