w-harr's Journal, 23 October 2021

186.0 lb Lost so far: 53.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 119.75g | Prot: 77.44g | Carb: 41.42g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Salmon Wrap. Dinner: Sonny's Bar-B-Q Classic Dry Rub Ribs (Dinner). Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...

2516 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...