elainejoe's Journal, 22 March 2011

152.5 lb Lost so far: 41.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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399 kcal

Fat: 10.16g | Prot: 14.25g | Carb: 62.13g.   Breakfast: 1% Fat Milk, Oranges , Light Nonfat Yogurt. Lunch: White Bread, Artichoke Spinach Dip, Crispy Minis Rice Snacks. more...

1614 kcal

Activities & Exercise: Jump rope - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...