Weigh In record (no journal entry) for 12 August 2014
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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886 kcal
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Fat: 20.10g | Prot: 45.65g | Carb: 136.36g.
Breakfast: Café, Equal Sweet Edulcorante en Polvo, SanCor Queso Untable por Salut Light, Arrocitas Galletas de Arroz Integral Yamani. Lunch: Frigor Torpedo, Manzana Verde, Huevo Duro, Apio, Espinacas, Zapallo, Zapallito Verde, Batata. Dinner: Cerealitas Cerealitas Salvado, Tomates, Frigor Torpedo, SanCor Queso Porsalut Light, Clara de Huevo, Huevo, Espinacas. Snacks/Other: Banano, 3 Arroyos Copos de Maiz, Granix Fibra Total 4 Fibras, Ser Yogurt Firme, Frutillas, Zanahoria. more...
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losing 0.3 lb a week
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