Weigh In record (no journal entry) for 23 October 2021
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281.5 lb
Lost so far: 5.6 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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2330 kcal
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Fat: 83.59g | Prot: 51.07g | Carb: 354.00g.
Lunch: Chick-fil-A Spicy Chicken Sandwich, Southern Grove Tropical Trail Mix, Southern Grove Indulgent Trail Mix. Dinner: Ralphs Cinnamon Rolls, 365 Organic Cane Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Snacks/Other: Sunsweet Prune Juice, Reese's Peanut Butter Cup, Snickers Snickers Bar (Fun Size), Jell-O Orange Gelatin Snacks , Southern Grove Tropical Trail Mix, Southern Grove Indulgent Trail Mix. more...
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gaining 8.4 lb a week
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